WebList of Self-Sabotaging Behaviors 1. Poor Work Life Procrastination Lack of clarity Indecisiveness Inaction Resistance Ambivalence Feeling a need to be perfect Disorganization Unprofessionalism Poor performance Not giving your best Busyness Lack of focus, productivity, and energy Blocked creativity Workaholism Overworking to prove … WebChallenging Self-Defeating Thought Patterns When people are depressed or anxious or have low self-esteem, they often develop the habit of thinking in ways that confirm negative opinions about themselves, support their fears, and contribute to and perpetuate low self-image. Three types of distorted thinking are selective attention (paying more
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Web1 Introduction and Plan for Workbook View chapter 2 Recognizing Your Substance Use Problem View chapter 3 Recognizing Consequences of Your Substance Use View chapter Change Issues and Strategies 4 Treatment Settings for Substance Use Problems View chapter 5 Stages of Change View chapter 6 How to Use Therapy or Counseling View chapter WebPsychalive - Psychology for Everyday Life - PsychAlive WebSelf-sabotage ©2013 by Lindsay Kenny www.ProEFT.com pg. 1 Self Sabotage Worksheet By Lindsay Kenny www.ProEFT.com How does Sabotage show up in our lives? “Shooting … taam sick leave