How much vitamin k in iceberg lettuce
Nettet26. jul. 2024 · Iceberg lettuce contains several vitamins and minerals that benefit your health — most notably, 29 percent of your daily value of vitamin K. "The body needs vitamin K to produce prothrombin, which … Nettet28. okt. 2024 · Instead, be smart about how much vitamin K you consume, be consistent, and work with your doctor to find just the right balance. ... Iceberg lettuce is low and …
How much vitamin k in iceberg lettuce
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Nettet19. aug. 2024 · Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body. Romaine lettuce, Raw, 1 cup shredded NettetLettuce is a rich source of vitamin K and vitamin A, and a moderate source of folate and iron. Contaminated lettuce is often a source of bacterial, ... After the 1940s, with the development of iceberg lettuce, …
NettetBut, it contains too much Vitamin K, around 22% of the daily recommended intake. Lettuce – with just a small amount of fat and a decent amount of fiber, lettuce provides many health benefits. For people who are on Warfarin, they should not consume lettuce. It contains 84% of a person’s daily intake of Vitamin K. Nettet27. nov. 2024 · Vitamin K : 51% of the RDI Folate (vitamin B9) : 34% of the RDI Thiamine (vitamin B1 ): 13% of the RDI Riboflavin (vitamin B2 ): 11% of the RDI Asparagus also provides some vitamin A, vitamin C, iron, potassium, and phosphorus . Summary Asparagus is a low-calorie vegetable that is also low in fat.
Nettet6. okt. 2024 · Romaine lettuce contains 111 µg of Vitamin A, while iceberg lettuce only contains 14 µg. Vitamin A helps with your vision, immune system and reproductive system. Nutritionally speaking, romaine is deemed superior to iceberg. Romaine is packed with nutrients, including vitamins A and C, and good amounts of folic acid and … NettetIceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains fewer vitamins and minerals than other …
Nettet30. mar. 2024 · According to the National Institutes of Health, the recommended daily intake of vitamin K for adults is as follows: Men: 120 mcg Women: 90 mcg It is important to consume adequate amounts of vitamin K through a balanced diet that includes a variety of vitamin K-rich foods like lettuce, spinach, kale, and broccoli. Heading 3: Conclusion
Nettet8. apr. 2024 · Yes, geese can eat all kinds of lettuce, including romaine, iceberg, bibb, butterhead, and more. Most varieties have vitamins and minerals that geese need, and they can easily digest it. All geese, including wild geese, can eat lettuce but if you have geese of your own you’ll be happy to know that you can treat them with a perfectly … pablo picasso nomeNettet1. okt. 2024 · Nutritional Facts for Lettuce vs. Spinach Vitamins, Minerals and Other Micronutrients Vitamin K : 47% of your Daily Value (DV) Vitamin A : 10% DV Folate (B9) : 10% DV Health Benefits of Butter … pablo picasso nomNettetVitamin K is 24.1 in Iceberg Lettuce. Vitamin K is a fat-soluble vitamin with two forms. The most common type is phylloquinone, which can be found in green leafy vegetables such as collard greens, kale, and spinach. The body cannot produce prothrombin, a clotting factor required for blood clotting and bone metabolism, without vitamin K. イラストレーター 文字入力 遅いNettet26/07/2024 · There are several other nutrients in iceberg lettuce, including 10 percent of your daily value of vitamin B9, plus potassium, vitamin C and copper. If you love iceberg lettuce, there's nothing wrong with eating it in place of other leafy greens more commonly heralded for their nutrients, like spinach or kale. pablo picasso noNettetButterhead lettuce: A good amount of vitamin A and folate, which can assist a guinea pig’s immune system, is found in butterhead lettuce. Many guinea pigs enjoy the silky … イラストレーター 文字 右揃えNettet13. apr. 2024 · These nutrients typically include vitamins A, C, and K1, as well as select B vitamins (like folate). Lettuce leaves also often contain polyphenols, carotenoids, and flavonols. Green lettuce types contain more chlorophyll, while red varieties provide more anthocyanins. By weight, the main nutrient in lettuce is water. イラストレーター 文字 曲げるNettet23. apr. 2024 · Foods high in vitamin K-1. 100 g of the following foods contain high levels of Vitamin K-1. cooked spinach – 540.7 mcg. cooked kale – 418.5 mcg. cooked mustard greens – 592.7 mcg. cooked ... pablo picasso nazionalità