How much sodium in a subway ham sandwich
WebOct 9, 2024 · Nutella sandwich calories: 300 to 500; a 2-tablespoon serving of Nutella provides 200 calories. Ham sandwich calories: Less than 200, with no cheese; with butter on a French baguette: 400 calories or more. Subway sandwich calories: 230 to nearly 1000 calories. Review Subway nutrition facts if you eat there often. WebNutrition Facts Serving Size sandwich 1 sandwich = 447g Amount Per Serving 850 Calories % Daily Value* 75% Total Fat 49g 45% Saturated Fat 9g Trans Fat 0.5g 25% Cholesterol 75mg 57% Sodium 1310mg 25% Total Carbohydrate 74g 11% Dietary Fiber 3g Sugars 7g Protein 39g 2% Calcium 20mg 120% Iron 21.6mg 50% Vitamin A 450mcg 30% Vitamin C …
How much sodium in a subway ham sandwich
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WebSubway 12" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. 1 sandwich (442g) Nutrition Facts. 560 calories. Log food. Subway 12" Sub – Tuna Standard sub … WebNov 6, 2024 · Per regular sub: 670 calories, 9.5 g fat (3 g saturated fat, 0.3 g trans fat), 1,571 mg sodium, 87 g carbs (3 g fiber, 19 g sugar), 57 g protein To make this BBQ Beef sandwich, Jersey Mike's uses their freshly-sliced, in-house-cooked roast beef instead of a traditional southern-style pulled pork.
WebJersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under development throughout the United States. WebJun 14, 2024 · Subway's six-inch Turkey Breast Signature sandwich packs in 250 calories, 3 grams of fat (0.5 grams of saturated fat), 650 milligrams of sodium, 40 grams of carbs (5 grams of fiber, 6 grams of sugar), and 18 grams of protein. All in all, the wrap contains more calories, fat, sodium and carbs, as well as protein.
http://www.dietbites.com/Sodium-In-Foods/sodium-subway.html WebJul 26, 2024 · It is important to take into consideration the high amounts of sodium in ham. Ham contains 1200mg of sodium which is more than 50% of the daily recommended value. Mineral Comparison Mineral comparison score is based on the number of minerals by which one or the other food is richer.
WebOct 25, 2024 · A 6-inch Veggie Delite sandwich provides 200 calories, 2g total fat, 0g saturated fat, 39g carbohydrate, 5g sugar, 9g protein, and 280mg sodium. The Veggie Delite is one of Subway's eight 6-inch Fresh …
WebDec 20, 2024 · The amount of sodium in a standard 6-inch Subway® sandwich ranges anywhere from about 1,000-2,300mg of sodium. Around 300mg of sodium comes from … fred ettleman of ryeWebNutrition Facts Serving Size sandwich 1 sandwich = 438g Amount Per Serving 530 Calories % Daily Value* 9% Total Fat 6g 3% Saturated Fat 0.5g Trans Fat 0g 18% Cholesterol 55mg 67% Sodium 1530mg 27% Total Carbohydrate 82g 29% Dietary Fiber 8g Sugars 10g Protein 39g 3% Calcium 40mg 50% Iron 9mg 100% Vitamin A 900mcg 20% Vitamin C 18mg * blinds for summerhouse the rangeWebNov 21, 2024 · The average fast food tuna sandwich contains 1,293 milligrams of sodium. That's 56 percent of your 2,300-milligram daily limit. Even worse, if you follow a low-sodium diet, it's 86 percent of... fred et rose westWeb1 day ago · Jimmy John's J.J. Gargantuan. Courtesy of Jimmy Johns. Per Sandwich: 1,080 calories, 49 g fat (15 g saturated fat), 3,870 mg sodium, 78 carbs (6 g fiber, 5 g sugar), 78 … fredette racing ice tiresWebsubway 6 inch black forest ham nutrition facts blinds for subaru outbackWebDec 27, 2024 · Roast Beef. Rotisserie-Style Chicken. Subway Club. Sweet Onion Chicken Teriyaki. Turkey Breast. Veggie Delite. Advertisement. All of these sandwiches have 400 calories or fewer per 6-inch sandwich. The … blinds for storm windowsWebSubway's salads, and the six-inch sub sandwiches with six grams of fat or less are relatively low in cholesterol, with the exception of the Sweet Onion Chicken Teriyaki and the Oven Roasted Chicken Breast. Advertisement Advertisement references American Heart Association: About Cholesterol blinds for sunny windows