Web2 days ago · In The Plant Paradox , renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and ... WebSep 30, 2024 · On this episode of The Dr. Gundry Podcast, I’m going to debunk a few of the biggest myths about protein, tell you the one protein you should always avoid, and explain why a vegetarian diet may be the …
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WebDr. Gundry’s second book promises to shatter almost every myth you’ve been told about what makes up a “healthy” diet. “The Plant Paradox” reveals the #1 danger in the … WebApr 9, 2024 · Ditch all kinds of toxins, if you can, in dairy and lectin-filled grains. And limit your meat and shellfish intake. Also, get rid of any artificial sweeteners and sugar in your pantry. Processed foods should remain limited in … shoe string treats
Dr. Gundry’s The Plant Paradox Is Wrong
Dr. Gundry recommends a diet low in lectins by consuming the following foods: 1. Pasture-raised meat 2. Cooked sweet potatoes 3. Leafy green vegetables 4. Broccoli 5. Brussels sprouts 6. Asparagus 7. Celery 8. Garlic 9. Onions 10. Mushrooms 11. Extra virgin olive oil 12. Olives Although Dr. … See more Dr. Gundry presents a food pyramid outlining foods you should consume often and those best eaten in moderation. He also includes a list of food to avoid. Dr. Gundry also provides … See more There are certain superfoods that Dr. Gundry says are important to add to your diet. These can be consumed daily and have various health benefits. They include: 1. Avocados 2. … See more There are no severe health consequences to a lectin-free diet. However, eliminating these foods from your diet can make it more difficult to achieve balanced nutrition, leading to some … See more Legumes and grains aren’t the only foods high in lectins, but they are the foods Dr. Gundry specifically suggests eliminating from your diet. Here is a list of other foods that are high in lectins: See more WebJun 2, 2024 · However, according to Dr. Steven Gundry — a world-renowned heart surgeon — many of the so-called “health foods” in our diets actually contain a harmful toxin that could be expanding your waistline. “This nasty toxin can rip tiny tears throughout your entire gut lining,” says Dr. Gundry. WebJun 24, 2024 · The 1 bean you should NEVER eat (even pressure cooked!) (2:15) Which one of the most dangerous toxins on earth is actually a lectin (3:00) The real reason why lectins didn’t appear in my first book, Dr. … shoe string top