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21 Foods That Keep Your Hair Healthy & Strong - Times of India
WebApr 10, 2024 · • A healthy diet is essential for promoting hair growth and maintaining healthy hair. • By including these foods in your diet and following other healthy eating habits, you can support the growth of strong, healthy hair. The 13 Best Foods for Hair Growth. Eggs - A great source of protein, biotin, and vitamin D which promote hair … WebNov 24, 2016 · Spinach: Leafy greens like spinach, kale, and collard greens, along with broccoli and Brussels sprouts, are rich in vitamin K, a powerhouse nutrient when it comes to improving blood circulation ... WebNov 17, 2024 · Salmon. Eating salmon, halibut and other fatty fish is an excellent way to boost the health of your hair and skin. You’ll get tons of protein, essential omega-3 fatty acids, iron and vitamin B12 in one tidy package. Omega-3 fatty acids can help protect the skin from sun damage and support scalp health. Getting plenty of protein also helps ... green coffee bean extract and pregnancy