WebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how … WebJan 10, 2024 · In terms of nutrient content, bison packs a good amount of several essential nutrients, including protein, iron, zinc, selenium, and B vitamins. A serving of bison cooked from a raw, 113-gram (4 ...

Why Liver Is a Nutrient-Dense Superfood

WebJan 11, 2024 · According to Penn State University: “Venison is high in essential amino acids and in addition, a rich source of thiamine, riboflavin, niacin, iron, and zinc. Venison meat is a perfect choice of protein for … WebFeb 4, 2013 · Protein: 26 grams. Fat: 3 grams. Cholesterol: 95 milligrams. 21% of your daily allowance of Iron, 30% of your Riboflavin, and 29% of your Niacin. Mule Deer. This larger and leaner cousin of the whitetail, named for its distinctive mule-like ears, provides the following nutrients in a 3.5-ounce piece: Calories: 145. richmont jubilee hills

Liver: Nature

WebDec 6, 2024 · Venison meat is leaner than beef. Deer are wild and grass-fed, and generally naturally leaner than cattle. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat. That’s … WebSep 3, 2024 · Liver is high in vitamin A, folic acid, iron, and zinc. Liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye … WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Deer (Game meat, raw). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. richmont insurance services